A. Power Clean + Power Jerk
EMOM 15:
1+1 *build to a heavy single
B. With partner:
4 rounds of:
6 back squats @ heavy
18 steps single arm OH walking lunges @ heavy
6 ring rows (feet elevated)
Rest while partner performs their round
A. Power Clean + Power Jerk
EMOM 15:
1+1 *build to a heavy single
B. With partner:
4 rounds of:
6 back squats @ heavy
18 steps single arm OH walking lunges @ heavy
6 ring rows (feet elevated)
Rest while partner performs their round