Voima:
5×2 back squat
Wod:
3x max reps back squat 80%/2RM
After each set amrap strict HSPU
-rest 2min
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30/19.15
Voima:
5×2 back squat
Wod:
3x max reps back squat 80%/2RM
After each set amrap strict HSPU
-rest 2min
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30/19.15