Wod:
EMOM for 6 rounds:
1min – row 250/200m
2 – 15 kbs 24/16kg
3 – 10 burpee
4 – 20 sit up
5 – run 200m
6 – 15 box jump 60/50cm
Lähtöajat:
11.15/12.10/13.05/14.00
Wod:
EMOM for 6 rounds:
1min – row 250/200m
2 – 15 kbs 24/16kg
3 – 10 burpee
4 – 20 sit up
5 – run 200m
6 – 15 box jump 60/50cm
Lähtöajat:
11.15/12.10/13.05/14.00