Voima:
3×3 back squat
Wod:
20min EMOM
15min 1 hang power snatch
5min 5 hang power snatch
Lähtöajat:
11.00/12.00/13.00/14.00
Voima:
3×3 back squat
Wod:
20min EMOM
15min 1 hang power snatch
5min 5 hang power snatch
Lähtöajat:
11.00/12.00/13.00/14.00