Intervallit:
1600m run
-6min rest
2x800m run / 2min rest between 800’s
-3min rest
4x400m run / 1min rest between 400’s
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00
Intervallit:
1600m run
-6min rest
2x800m run / 2min rest between 800’s
-3min rest
4x400m run / 1min rest between 400’s
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00