Voima:
5RM Deadlift
– then 3×5 90%/5RM
Wod:
21 deadlift 100/70kg
42 push up
15 deadlift
30 push up
9 deadlift
18 push up
Lähtöajat:
7:00/8:00
15:00/16:00/17:00/18:00/19:00
Voima:
5RM Deadlift
– then 3×5 90%/5RM
Wod:
21 deadlift 100/70kg
42 push up
15 deadlift
30 push up
9 deadlift
18 push up
Lähtöajat:
7:00/8:00
15:00/16:00/17:00/18:00/19:00