Voima:
5RM push press
Wod:
4 rounds
8 power clean 85/60kg
8 front squat
8 jerk
-3min rest between rounds
Lähtöajat:
7.00/8.00/11.00
15.00/16.00/17.00/18.00/19.00
Voima:
5RM push press
Wod:
4 rounds
8 power clean 85/60kg
8 front squat
8 jerk
-3min rest between rounds
Lähtöajat:
7.00/8.00/11.00
15.00/16.00/17.00/18.00/19.00