Voima:
EMOM 12
even: 3 weighted strict C2B
odd: 5 weighted strict ring dip
Wod:
4 rounds
Run 200m, easy jog 200m, sprint 100m, easy jog 100m, sprint 100m
-rest 3min between rounds
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Voima:
EMOM 12
even: 3 weighted strict C2B
odd: 5 weighted strict ring dip
Wod:
4 rounds
Run 200m, easy jog 200m, sprint 100m, easy jog 100m, sprint 100m
-rest 3min between rounds
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00