Voima:
EMOM 12
even: 3 strict weighted C2B
odd: 5 strict weighted ring dip
Wod:
10min amrap
3 power clean 75/52,5kg
3 box jump 75/60cm
6 strict HSPU
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
EMOM 12
even: 3 strict weighted C2B
odd: 5 strict weighted ring dip
Wod:
10min amrap
3 power clean 75/52,5kg
3 box jump 75/60cm
6 strict HSPU
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00