Wod:
6min amrap
21 pistol squat
15 Power clean & jerk 52,5/35kg
9 C2B
-3min rest
6min amrap
21 HSPU
15 power snatch 52,5/35kg
9 C2B
-3min rest
6min amrap
10 wall ball
10 kbs 24/16kg
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Wod:
6min amrap
21 pistol squat
15 Power clean & jerk 52,5/35kg
9 C2B
-3min rest
6min amrap
21 HSPU
15 power snatch 52,5/35kg
9 C2B
-3min rest
6min amrap
10 wall ball
10 kbs 24/16kg
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00