Kyykky/Oly:
3RM back squat
3×3 90%/3RM
1×10 70-80%
EMOM 10min
5 snatch pulls
Lähtöajat:
11.00/12.00/13.00/14.00
Kyykky/Oly:
3RM back squat
3×3 90%/3RM
1×10 70-80%
EMOM 10min
5 snatch pulls
Lähtöajat:
11.00/12.00/13.00/14.00