Voima: Raakarinnalleveto 5-5-5, aikaa 10min.
WOD: 3 kierrosta
– 200m juoksu
– 15 x maastaveto 60/40kg
– 10 x raakarinnalleveto 60/40kg
Treeni suoritetaan yhtä tankoa käyttäen
Lähtöajat:
16.15/16.50/17.25/18.00/18.40/19.20
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