Voima:
Every 30s for 10min
1 power clean + 1 push jerk
Wod:
15min amrap
400m run
Max reps unbroken wall ball shots
Lähtöajat:
11.00/12.00/13.00/14.00
Voima:
Every 30s for 10min
1 power clean + 1 push jerk
Wod:
15min amrap
400m run
Max reps unbroken wall ball shots
Lähtöajat:
11.00/12.00/13.00/14.00