Oly:
1 power snatch every 15s for 20 rounds
-2min rest
3 power snatch every 40s for 7 rounds
-2min rest
5 power snatch EMOM 5
-5min rest
Find 1RM power snatch
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00
Oly:
1 power snatch every 15s for 20 rounds
-2min rest
3 power snatch every 40s for 7 rounds
-2min rest
5 power snatch EMOM 5
-5min rest
Find 1RM power snatch
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00