Kyykky:
Back squat 5-3-1-3-5
EMOM 10
3 front squat 60-65% of the heavy single back squat of the day
Lähtöajat:
11.00/12.00/13.00/14.00
Kyykky:
Back squat 5-3-1-3-5
EMOM 10
3 front squat 60-65% of the heavy single back squat of the day
Lähtöajat:
11.00/12.00/13.00/14.00