Wod:
800m run
-Rest 1min
5min amrap
Squat clean and jerk 75/52,5kg
-Rest 2min
10min amrap
10 deadlift 75/52,5kg
10 bar over burpee
30 DU
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00
Wod:
800m run
-Rest 1min
5min amrap
Squat clean and jerk 75/52,5kg
-Rest 2min
10min amrap
10 deadlift 75/52,5kg
10 bar over burpee
30 DU
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00