Voima:
Alt. EMOM 12
Even: 3-7 strict pull up
Odd: 3-7 strict ring dip
Wod:
In teams of 6
3 rounds for time:
400m run
-after the run each member performs 3 20m sled pulls,
when you’re not pulling the sled, perform as many squats as possible
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00