Wod:
Squat clean and jerk
-Perform 5 reps, starting from 40/30kg. Add weight to the bar and perform 5 reps again.
Continue until you can’t perform 5 reps anymore, take 50% off the bar and begin again.
-30min time cap
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00