Henrik, Author at CrossFit Tampere https://www.crossfittampere.com/author/hennu/ Toiminnallisen harjoittelun sali Hatanpäällä. CrossFit Tampere tarjoaa kuukausittain alkavat onramp-kurssit. Vierailijat ovat aina tervetulleita Drop-inin kautta.Tervetuloa treenaamaan! Tue, 29 Aug 2023 21:36:30 +0000 fi hourly 1 https://wordpress.org/?v=6.5.5 Keskiviikko https://www.crossfittampere.com/keskiviikko-641/ Tue, 29 Aug 2023 21:36:30 +0000 https://www.crossfittampere.com/?p=170271 Every 8:00 x 4 sets Alternate between A and B A. 21/18 cal row 10 power snatches 52,5/35kg B. 21/18 cal row 10 clean and jerks 52,5/35kg

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]]> Every 8:00 x 4 sets
Alternate between A and B

A.
21/18 cal row
10 power snatches 52,5/35kg

B.
21/18 cal row
10 clean and jerks 52,5/35kg

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]]> Tiistai https://www.crossfittampere.com/tiistai-636/ Mon, 28 Aug 2023 20:32:36 +0000 https://www.crossfittampere.com/?p=170269 A. 3 sets of: 8 barbell z-press 8 strict pull-up Rest 2:00 between sets B. AMRAP 20: 400m run 30 air-squats 20 push-ups 10 pull-ups

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]]> A. 3 sets of:
8 barbell z-press
8 strict pull-up
Rest 2:00 between sets

B. AMRAP 20:
400m run
30 air-squats
20 push-ups
10 pull-ups

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]]> Maanantai https://www.crossfittampere.com/maanantai-619/ Mon, 28 Aug 2023 03:14:45 +0000 https://www.crossfittampere.com/?p=170267 A. Squat Snatch Build to a heavy single B. Snatch Deadlift 6-4-2-1

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]]> A. Squat Snatch
Build to a heavy single

B. Snatch Deadlift
6-4-2-1

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]]> Lauantai https://www.crossfittampere.com/lauantai-564/ Sat, 26 Aug 2023 06:18:49 +0000 https://www.crossfittampere.com/?p=170265 5 rounds of: 800m run 30 goblet squats 24/16kg 30 kettlebell swings 24/16kg 30 v-ups

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]]> 5 rounds of:
800m run
30 goblet squats 24/16kg
30 kettlebell swings 24/16kg
30 v-ups

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]]> Perjantai https://www.crossfittampere.com/perjantai-626/ Thu, 24 Aug 2023 17:00:06 +0000 https://www.crossfittampere.com/?p=170262 A. Back Squat Build to a heavy single B. 3 rounds for time: 400m run 5 power cleans 100/70kg 20 push-ups

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]]> A. Back Squat
Build to a heavy single

B. 3 rounds for time:
400m run
5 power cleans 100/70kg
20 push-ups

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]]> Torstai https://www.crossfittampere.com/torstai-607/ Thu, 24 Aug 2023 04:13:12 +0000 https://www.crossfittampere.com/?p=170259 A. Bar muscle-up practice B. AMRAP 12: 4 strict handstand push-ups 12 box jump overs 40 double-unders

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]]> A. Bar muscle-up practice

B. AMRAP 12:
4 strict handstand push-ups
12 box jump overs
40 double-unders

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]]> Keskiviikko https://www.crossfittampere.com/keskiviikko-640/ Wed, 23 Aug 2023 03:10:28 +0000 https://www.crossfittampere.com/?p=170257 Every 8:00 x 4 sets 8 clean & jerks 60/42,5kg 13 pull-ups 18 cal row

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]]> Every 8:00 x 4 sets
8 clean & jerks 60/42,5kg
13 pull-ups
18 cal row

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]]> Tiistai https://www.crossfittampere.com/tiistai-635/ Tue, 22 Aug 2023 03:14:30 +0000 https://www.crossfittampere.com/?p=170255 A. 3 sets of: 10 Z-press 10 Strict pull-up Rest 2:00 between sets B. 3 rounds for time: 10 hang squat snatches 52,5/35kg 15 front squats

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]]> A. 3 sets of:
10 Z-press
10 Strict pull-up
Rest 2:00 between sets

B. 3 rounds for time:
10 hang squat snatches 52,5/35kg
15 front squats

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]]> Maanantai https://www.crossfittampere.com/maanantai-618/ Mon, 21 Aug 2023 02:57:37 +0000 https://www.crossfittampere.com/?p=170253 A. Squat Snatch Build to a heavy single B. Snatch Deadlift 6-4-2-2

The post Maanantai appeared first on CrossFit Tampere.

]]> A. Squat Snatch
Build to a heavy single

B. Snatch Deadlift
6-4-2-2

The post Maanantai appeared first on CrossFit Tampere.

]]> Perjantai https://www.crossfittampere.com/perjantai-625/ Fri, 18 Aug 2023 06:11:49 +0000 https://www.crossfittampere.com/?p=170251 A. Back Squat 3x1 90-95% B. AMRAP 15: 5 pull-ups 10 wall balls 15 push-ups

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]]> A. Back Squat
3×1 90-95%

B. AMRAP 15:
5 pull-ups
10 wall balls
15 push-ups

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]]>