A. Back squat
*Build to a heavy 1 @ RPE 10/10

B. For time:
60 wall balls
40 split jumps

A. Back squat
*build to a heavy single at 85-90%/projected 1RM

B. AMRAP 8:
10m handstand walk
10 box step-ups 22,5/15kg
20 double-unders

For 36 minutes:
1:30 cardio machine
1:30 farmer carry
1:30 cardio machine
1:30 overhead carry
1:30 cardio machine
1:00 front leaning rest on rings
0:30 rest

EMOM 30:
2 ring muscle-up
4 handstand push-up
6 kettlebell swing 32/24kg
*all movements during the same minute

A. Back squat
EMOM 8: 2 reps 60-70%

B. Paused front squat
3×3, pause 2s at bottom. Every 2:00

C. Good morning
3×6-8 reps, RPE 8-9. Every 3:00

A. 4 rounds of:
12 bar-facing burpees
8 hang power cleans
*go every 4:00, increase weight each set and build to a heavy 8 hpc

B. For time:
50 wall balls
25 pull-ups

A. Handstand walk practice

B. For time:
400m run
21 thruster
400m run
15 thruster
400m run
9 thruster
-50/35kg