PartnerWOD

For time:
100 power cleans 60/40kg
100 pull-ups
100 burpees over partner
100 synchro sit-ups

EMOM 40:
1. 15/12 cal machine
2. 2-5 bar muscle-up
3. 15/12 cal machine
4. 14 dumbbell hang clean & jerk 22,5/15kg
5. Rest

A. Back Squat
*build to a heavy 2 @ RPE 9/10
**then 1-2×2 85-90%

B. Good Morning
3×10, RPE 7-8

C. Bulgarian Split Squat
3×10+10

A. 4×10 hang power snatch
*Start light and build to a heavy set of 10

B. 3x AMRAP 3, rest 3:00
10 power snatches 35/25kg
10 box jump overs
30 double-unders

A. 5×3 shoulder press

B. For time:
50 strict pull-up
50 push-up
100m walking lunge

In teams of 3 for 40 minutes
A. 500/400m row

B. AMRAP
5+5 kettlebell snatch 24/16kg
10 ring dip
10 abmat sit-up

C. Rest

*partner A is the ”timer”

A. Back squat
*build to a heavy 3 @ RPE 10/10
**then 1×3 85-90%

B. For time:
18-15-12-9-6-3
Wall ball
Toes-to-bar