A. 5×5 Z-press RPE 8-8,5/10

B. 10x 500m row with partner (5 each)
Rest while partner rows their interval

With partner AMRAP 15:
5 handstand push-up
10 pistol squat
15/12 cal on any machine
*alternate after full rounds

A. EMOM 10:
1 power snatch, increase weight each min

B. Snatch deadlift
3×3, increase weight

C. 21-15-9
Thruster 42,5/30kg
Toes-to-bar

A. Shoulder press
5×5, RPE 8-8,5/10
Every 3:00

B. ”The Chief”
5x amrap 3:00, rest 1:00 between
3 power cleans 60/42,5kg
6 push-ups
9 air-squats

OPEN 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift 102/70kg
Bar facing burpee
*time cap 10:00

With partner alternate until both have 3 rounds of:
20/16 cal row
16 box over jump
20/16 cal row
10m handstand walk
10m dual db front rack walking lunge 2×22,5/15kg
*rest while partner completes their round

A. AMRAP 5:
Ring muscle-up

B. 3 sets, 1:30 rest between
3 rounds of:
8 hang squat cleans 50/35kg
8 pull-ups