For 42 minutes:
1. 45s cardio machine
2. 30 steps walking lunge
3. 45s cardio machine
4. 10 v-ups + heavy double kb front rack carry
5. 45s cardio machine
6. 10-15 ring push-up

A)
5-4-3-2-1
Thruster 80/60kg
Weighted pull-up
-5:00 rest-
B)
10-8-6-4-2
Thruster 60/42,5kg
Strict pull-up
-5:00 rest
C)
21 thrusters 42,5/30kg
21 pull-ups

7 rounds for time:
77 double-unders
11 deadlifts 100/70kg
7 strict handstand push-ups

A) Build to a heavy 3 paused back squat (21X1) in 10:00
*then 3×3 (20X1) every 2:30

B) for time:
400m run
20 hang squat clean 35/25kg
30 burpees
20 hang squat clean 35/25kg
400m run

A) build to a heavy set in 10:00
Squat clean + jerk + front squat + jerk

B) 2 sets, new set every 10:00
400m run
20 power cleans
20 power jerks
200m run
*50/35kg

A) 21-15-9
Power snatch 42,5/30kg
Bar over burpee

B1) 4×10 strict chest-to-bars
*rest 1:00 before B2
B2) 4×10 strict ring dip
*rest 1:00 before B1

EMOM 40:
1. 16/13 cal row
2. 6 tng squat clean 60/42,5kg
3. 14/11 cal bike or ski
4. 10 push press 2×22,5/15kg