AMRAP 25:
20 burpee box jump overs
400m run
20 snatches 42,5/30kg
400m run

A1) Close grip bench press
*1-2 reps x 3 sets
A2) Single leg deadlift
*8-10 reps/side x 3 sets

B) For time:
50 wall balls
40 sit-ups
30m walking lunge 24/16kg (goblet)
20 pull-ups
10 burpees to bar

A) Paused back squat
5×5 @ 22X1 tempo
*Rest 2:00, RPE 7-8/10

B) 21-15-9
Deadlift 100/70kg
Box over jump

A) 10-8-6-4-2
Strict HSPU
Weighted pull-up
*rest 3:00 before B

B) 20-16-12-8-4
Ring row
Push-up

C) 3 Rounds:
20 Russian twist
20 L-sit legs over object
20 Band pull-apart

A) EMOM 10:
2 power snatches

B) for time:
400m run
30 dumbbell snatches
15 lateral dumbbell over burpees
400m run
20 dumbbell snatches
10 lateral dumbbell over burpees
400m run
10 dumbbell snatches
5 lateral dumbbell over burpees
*22,5/15kg

AMRAP 20:
8 thrusters 50/35kg
12 toes-to-bars
48 double-unders

A) 3×20 barbell reverse lunge

B) EMOM 16:
1. 1 round of DT 70/47,5kg
2. 45s row/ski/bike