"Fran" 21-15-9 Thruster 42,5/30kg Pull-Up

AMRAP 30: 30+30 suitcase deadlifts 50 ambat sit-ups 40 box step overs 60/50cm 30 push-ups 20 v-ups

A. Back Squat Build to a heavy single @ RPE 10/10 B. For time: 30 power clean & jerks 75/52,5kg

WODliiga: 0:00-2:00 Partner A max reps bench press 50/35kg Partner B max reps wall walk -2:00-3:00 rest- 3:00-5:00 Partner B max reps bench press 50/35kg Partner A max reps wall walk -5:00-6:00 rest- 6:00-15:00 3 [...]

A. Bench Press 10-8-6-4 Rest 2:00 between sets B. For time: 21-15-9 Front squat 60/42,5kg Pull-up

40 minutes with partner: Row 2:00 on, 2:00 off for max distance