A. 3x5 Strict chest-to-bar B. For time: 5 thrusters 60/42,5 10 box jump overs 60/50cm 5 thrusters 8 box jump overs 5 thrusters 6 box jump overs 5 thrusters 4 box jump overs 5 thrusters [...]

A. Negative ring muscle-up B. AMRAP 10: 2 ring muscle-ups 4 handstand push-ups 8 kettlebell swings 32/24kg

A. Build to a heavy set: 1 squat snatch + 2 hang squat snatch *then 2 sets at 80-90% B. 3 rounds for time: 15 overhead squats 42,5/30kg 60 double-unders 10 power snatches 42,5/30kg

Open 23.2 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, [...]

A. 3 sets of: 5 deadlift + 5 high box jumps B. For time: 7 wall walks 21 front squats 60/42,5kg 83 double-unders

40 minutes for quality: 1:00 machine 50m 1-arm farmer walk R 50m 1-arm farmer walk L 1:00 machine 20 plank DB pull through 20 steps walking lunge