Tiistai
A. Handstand walk practice B. Shoulder Press Build to a heavy 2 in 10 minutes C. For time: 40 Burpee Pull-Ups *EMOM: complete 16 jumping lunges
Maanantai
A. Build to a heavy single Squat Snatch B. 6-6-3-3 every 3:00 Snatch Deadlift
Torstai
45 minutes easy: 800m jog 1:00 front leaning rest on rings 30 steps walking lunge 400m jog 0:30 active hang from pull-up bar 30m dual kb overhead walk
Keskiviikko
For time: 10 clean and jerks 90/65kg 25 chest-to-bars 50 toes-to-bars 100 wall balls 50 toes-to-bars 25 chest-to-bars 10 clean and jerks 90/65kg
Tiistai
A. Handstand walk practice B. Shoulder Press C. For time: 21-15-9 Burpee box jump overs *after each set 200m run
Maanantai
A. 3x3-position squat snatch B. Deadlift Build to a heavy single C. Pendlay Row 3x6
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