A. Shoulder press Build to a heavy 5 @ RPE 7 *then 3x5 85-90% B. AMRAP 3: Bar over burpee + Rest 2:00 + AMRAP 3: Jerk 60/42,5kg + Rest 2:00 + AMRAP 3: Wall [...]

For time and load: 21-15-9 toes-to-bar 15-12-9 devils press 1x22,5/15kg + Rest 5:00 + Build to a max weight for the day: 1 power snatch + 1 hang squat snatch + 2 overhead squats

A. Front squat Build to a heavy 3 @ RPE 8 *then 2x3 90% B. 3 sets of: 5 rounds of Cindy 75 double-unders

For time(with partner): 7 rounds of Cindy 2 rounds of DT + 6 rounds of Cindy 2 rounds of DT + 5 rounds of Cindy 2 rounds of DT + 4 rounds of Cindy 2 [...]

A. Strict weighted pull-up Build to a heavy 3 *then 2x max reps @ bodyweight B. EMOM 20: 1. wall ball 2. toes-to-bar 3. double-under 4. burpee 5. rest

A. Shoulder Press 10-8-6-4-2 B. I go, You go for 15:00 2 wall climbs 7 box jump overs 12 dumbbell snatches 22,5/15kg