A) 5 sets, E2M, add weight
Power clean + low hang squat clean + squat clean

B) Build to a heavy single front squat
*then 1x max reps 85%

A) Build to a heavy 2 strict pull-up
*then 1x max reps 85%

B) Amrap 20:
10 strict pull-ups
20 push-ups
30 air squats

A) Build to a heavy single bench press
*then 1x max reps 85%

B) 3 rounds for time:
100 double-unders
50 dumbbell snatches 22,5/15kg
50 abmat sit-ups

A) 20-10-10 deadlift

B) 3 rounds for max reps
1:00 row cal
1:00 walking lunge 2×24/16kg kb`s or 2×22,5/15kg db`s
1:00 handstand walk
1:00 burpees
1:00 rest

A) 5 sets of:
power snatch + hang squat snatch + squat snatch

B) 5×3 snatch balance

C) 3 sets of:
5 high box jumps
15m+15m banded side steps
5 tall kneeling box jumps
20 hollow rocks

Amrap 8:
16/12 cal row
16 push-ups
-4:00 rest-
Amrap 8:
24 sit-ups
12 strict pull-ups
-4:00 rest-
Amrap 8:
200m run
16 dumbbell clean & jerk 22,5/15kg

A) Build to a heavy 3 strict pull-up
*then 1x max reps 85%

B) 3 rounds, you go I go, 3min on, 6min off
20m walking lunge 24/16kg
15 v-ups
2 rope climbs
10 overhead squats 50/35kg