A) Build to a heavy 2 bench press
*then 1x max reps 85%

B) EMOM 15:
1. 50 double-unders
2. 10-15 ring push-ups
3. 8 box jumps

A) 20-10-10 deadlift
*add weight from last week

B) amrap 15:
90 wall balls
600m run
30 SDHP 40/30kg

A) 5×3 split jerk, E2M

B) EMOM 8:
1. row cal
2. burpee box jump over

A) 5 sets, E2M, add weight
Power clean + hang squat clean + low hang squat clean

B) Build to a heavy 2 front squat
*then 1x max reps 85%

C) 4×8 snatch grip romanian deadlift

A) amrap 10:
2-4-6-8-10..
Single arm deavils press 22,5/15kg
*after each set 10 box jump overs

-5:00 rest-

amrap 5:
3-6-9-12-15..
Burpee box jump overs
*after each set 10 dumbbell snatches 22,5/15kg

A) Build to a heavy 3 bench press
*then 1x max reps 85%

B) EMOM 18:
1. row for calories
2. 2-3 rope climbs
3. 15-25 push-ups

A) EMOM 12:
1. 20-30 sit-ups
2. 10-15m handstand walk

B) 20-10-10 deadlift
*add weight from last week