”Nasty Nancy”
5 rounds for time:
500m run
15 overhead squats 85/55kg
15 bar-facing burpees

A) 5×3 deficit deadlift, E3M, add weight

B) 3 rounds for time:
15 deadlifts 140/92,5kg
15 strict handstand push-ups

A) 5×1+2+1, E2M, build
Clean pull + hang power clean + power clean

B) For time:
50 double-unders
50 abmat sit-ups
5 power cleans
40 double-unders
40 abmat sit-ups
4 power cleans
30 double-unders
30 abmat sit-ups
3 power cleans
20 double-unders
20 abmat sit-ups
2 power clean
10 double-unders
10 abmat sit-ups
1 power clean
-100/70kg

”Bull”
2 rounds
200 double-unders
50 overhead squats (60/42,5kg)
50 pull-ups
1 mile run

Amrap 20:
400m run
15m handstand walk

For time:
21-15-9
Front squat 80/60kg
Strict pull-up

A) 5×1+3 deadlift + hang deadlift

B) EMOM 16:
1. 6-8 devils presses
2. 6-10 double db box step overs
3. row for cal
4. row for cal