A) 3 rounds
8 shoulder press, 30s rest
8 strict pull-up, 60s rest

B) 3 sets, 90s rest between
800m run
9 clean & jerks 60/42,5kg
10 front squats 60/42,5kg

A) 5 sets, E2M
1 power snatch
2 hang squat snatch
1 squat snatch

B) EMOM 6:
1) row for max cal
2) 10 wall balls + amrap burpees
3) 10 toes-to-bars + amrap dumbbell snatches 22,5/15kg

Amrap 40:
400m machine or run
20 russian twist 15/10kg
20m quad crawl
400m machine or run
10+10 lateral step-ups
100m+100m single-arm farmers carry

A) Build to a heavy 8 back squat
*then 2×8 90%

B) 21-15-9
Thruster 50/35kg
*after each set 200m run

Amrap 20:
20 air squats
20 pull-ups
20 kettlebell swings 24/16kg
20 alternating single-leg v-ups

A) 5-3-1 Push press
*after each set max reps pendlay row

B) Amrap 10:
21 shoulder to overhead 42,5/30kg
15 box jumps
9 bar over burpees

WOD:
2 rounds
800m run
50 wall balls
25 clean & jerks
-60/42,5kg