A) 5 sets, E2M
1 hang power snatch
1 power snatch
1 hang squat snatch
1 squat snatch

B) 21-15-9-15-21
Deadlift (bodyweight)
Box jump

Amrap 25:
4 strict handstand push-ups
8 front squats 60/42,5kg
12 toes-to-bars
200m run

A) 7×1 back squat (00X1, speed)

B) EMOM 16:
1) 45s bike sprint
2) 15m one-arm overhead lunge
3) 45s wall sit
4) rest

A) 3x amrap 5, 5min rest between
Buy in: 400m run
7 power cleans 60/42,5kg
7 lateral bar over burpees

B) Gymnastics accessory:
sitting pike kicks 3×5-10
hanging leg raises 3×5-10
1 max hold L-sit/tuck-sit

A) 6/4/2 push press
*after each set max reps bent over row

B) Amrap 20:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters 42,5/30kg

For time:
1600m run
30 clean & jerk
800m run
20 clean & jerk
400m run
10 clean & jerk
-50/35kg

A) Build a heavy single power snatch

B) Amrap 15:
20 power snatch 42,5/30kg
40 double-unders
20 burpees
40 double-unders