Open 19.4

Technique:

Muscle-up practice

Find max height box jump in 40 jumps

Mobility

EMOM 20:

A. 4 box over burpees + amrap double-unders

B. 5 tng power snatch 60/42,5kg

Amrap 20:

10 strict pull-ups

20  push-ups

30 wall balls

Pull:

5×5 deficit deadlift

Squat:

3×5 pause front squat

Accessory:

3 rounds with partner

30s single arm bent over rows R

30s single arm bent over rows L

1min lying leg raises

WOD:

5 Rounds with partner I go, you go

20 deadlifts 24/16kg

30 front squats 20/15kg

40 ring rows

50 abmat sit-ups

60 plate hops

Open 19.3