25min amrap:

10 hspu

10 thrusters

10 db/kb snatch

20 du

20 hspu

20 thrusters

20 db/kb snatch

40 du

etc.

WOD:

2 Rounds

15-12-9

Deadlift

Box jump

-between sets 15 C2B

-5min rest between rounds-

Pull:

1RM ring pull-up

WOD:

40 jerks

40 bar over burpees

30 jerks

30 bar over burpees

20 jerks

20 bar over burpees

-42,5/30kg

Squat:

1RM zercher squat

5×5 ohs

3×8+8 bulgarian split squat

Open 19.2

WOD:

3 Rounds

3 rope climbs

15m hs walk

10 squat clean 85/55kg

15m hs walk

3 rope climbs

-3min rest between rounds-

WOD:

15-12-9

Bar muscle up

Deficit hspu