Snatch:

3RM snatch balance

WOD:

10 power snatch

100 du

50 t2b

100 du

10 power snatch

-60/42,5kg

Pull:

1RM block deadlift

3×10 romanian deadlift

Squat:

3×15-20 double kb front squat

Open 19.1

15min amrap

19 wall ball

19 cal row

AMRAP 8

3,3,6,6,9,9..etc

Power clean & jerk

Lateral bar over burpee

-60/42,5kg

Mobility

WOD:

3 Rounds

40 wall balls

15 burpee box overs

WOD:

100 DU

30 C2B

50m oh walking lunge 22,5/15kg

30 C2B

100 DU

Squat:

6×3 back squat

3×10 zercher squat