Pull:
1RM chin-up

Snatch:
5×5 hang squat snatch

WOD:
21 hspu
21 ring dip
21 push-up
42 t2b
15 hspu
15 ring dip
15 push-up
30 t2b
9 hspu
9 ring dip
9 push-up
18 t2b

WOD:
75/60 cal row
50 wall ball
25 power clean
-5min rest-
25 power clean
50 wall ball
75/60 cal row
-60/42,5kg

Squat:
1RM wide stance back squat
*then 3×3

Accessory:
4×15 good morning

WOD:
4 Rounds
A. 30-50 DU
B. 10-15 single arm db bench press
C. 10-15 single arm db reverse fly
D. Amrap strict pull-ups

WOD:
In teams of 3, you go, I go
5 Rounds
60m shuttle run 10+10m
10 power snatch 35/25kg
10 plate burpees 20/15kg

Mobility

Pull:
5×3 Strict pull-up

WOD:
21-15-9
Power clean & jerk
Ring dip
-50/35kg