WOD with partner:
2k row
Then 2 rounds of:
30 sit-ups
15 thrusters 60/42,5kg
30 t2b
15 db thrusters 22,5/15kg

Deadlift:
5×3 Deficit deadlift

With partner:
3 Rounds
5 sumo deadlifts
10 glute ham raises
15 back extensions
20+20 single arm bent rows

”ANDRE”
With partner do 1442 air squats
After 200 reps do 2 ball clean
After 400 reps do 1 ball clean
After 600 reps do 20 ball clean
After 800 reps do 19 ball clean
After 1000 reps do 2 ball clean
After 1200 reps do 1 ball clean
After 1400 reps do 20 ball clean
After 1442 reps do 19 ball clean

WOD:
6 Rounds, new round every 5min
A. 400/350m row
B. 25 OHS + 15 bar over burpees
-45/30kg

Clean:
5×3 Deficit power clean

WOD:
30 hang power clean
30 box jump
90 DU
30 wall ball
30 shoulder to oh
-50/35kg

Mobility

Pull:
1RM strict pull-up

WOD with partner:
21-15-9
Deadlift 100/70kg, 120/80kg, 140/100kg
HSPU

WOD:
3 Rounds, 6min on, 2min off
7 Thrusters
7 Pull-ups
7 Bar over burpees
A. 35/25kg B. 40/30kg C. 50/35kg