3RM wide stance good morning
*work back down with sets of 6 each weight you tried before

4×10 Zercher squat

Pull:
6×3 Ring pull-up

WOD:
5 Rounds, new round every 4min
40s row
10 thrusters 50/35kg

Squat:
1RM Back squat

Accessory:
4×10 Good morning (sumo)
4×8 Weighted sit-up

Mobility

WOD:
4 Rounds for max reps of
1min dumbbell bench
1min strict pull-ups
1min t2b
1min rest

WOD:
3x5min on, 2min off
A.
10 Power snatch 35/25kg
30 DU
10 Bar over burpees
B.
10 Power snatch 40/30kg
30 DU
10 Bar over burpees
C.
10 Power snatch 45/35kg
30 DU
10 Bar over burpees

Deadlift:
6×3 Deficit deadlift

WOD:
3 Rounds
1min thrusters 60/42,5kg
1min box jumps
1min walking lunges 32/24kg
1min rest

WOD:
5 Rounds, new round every 5min
40s Row
7 Power snatch 60/42,5kg
10 C2B