WOD:
3 Rounds
50m walking lunge with 24/16kg kb
20 pull-ups
20 push-ups
20 box jumps 75/60kg
50m walking lunge with 24/16kg kb
-2min rest between rounds

WOD:
60min amrap
1 HSPU
2 Squat clean 60/42,5kg
3 Burpees

Squat and push:
3×3 Back squat
Heavy set a 5 Bench press
1×20 Back squat

WOD:
30min amrap
1 hang power clean
2 front squat
3 c2b
4 push up
5 deadlift
6 alternating stationary lunge
7 box over burpees
8 kbs
9 pull-up
10 t2b
11 thruster
12 HSPU
-70/47,5kg
-12 days of christmas style

WOD:
50min amrap with partner
70 Wall ball
60 Pull-ups
50 KBS 24/16kg
40 Push-ups
30 Box jumps
20 Deadlifts 125/85kg

WOD:
21-15-9
Hang squat clean
Ring dip
-70/47,5kg

WOD:
2 Rounds with partner
4-3-2-1min row, ski, assault bike

Mobility