WOD:
75-50-25
DB snatch 22,5/15kg
T2B

WOD:
5 Rounds
30 Wall ball
10 Deadlift 150/110kg

WOD:
18min amrap
50/40 Cal row
40 Wall ball
30 DB snatch
20m DB OH lunges
10 MU
100 DU

Squat & pull:
2×4 Back squat
2×4 Deadlift
3×8-12 Back squat

WOD:
20 Burpee box jump overs
40 Pull-ups
20 Burpee box jump overs
30 C2B
20 Burpee box jump overs
10 Bar muscle up
20 Burpee box jump overs

WOD:
10-8-6-4-2
Floor press
Power clean
-85/55kg

Technique:
Snatch

WOD:
5 Rounds
20 V-ups
20 DB snatch
22,5/15kg