Squat:
4RM Back squat

Pull:
3×3 Deadlift

Accessory:
3×8-12 Back squat
3×8-12 Romanian deadlift
2x Max plank hold with 20/15kg plate

WOD:
5min amrap
2-4-6-8..etc Thruster 50/35kg
3-6-9-12.etc T2B

-3min rest-

5min ahap
Barbell complex:
Clean
Front squat
Hang clean
Front squat
S2OH

Technique:
Handstand walk
Kipping pull-up

Mobility

WOD:
5 Rounds
30 Wall ball
25m OH walking lunges 20/15kg

WOD:
5 Rounds
25 Cal row
15 Floor press 60/42,5kg
-Alternate with partner until both have completed 5 rounds

WOD:
30 Box over burpees
45 Power clean
60 HSPU
-60/42,5kg

”Fran”
21-15-9
Thruster
Pull-up
-42,5/30kg