Open Gym kello 13-15

Wod:
1 round for time
60 Cal Row
50 T2B
40 Wall Ball
30 Power Clean 60/42,5kg
20 Muscle Up

Lähtöajat:
11.00/12.00/13.00/14.00

Wod:
9x2min on, 1min off
A: 15 Power Snatch + Amrap Bar Over Burpee
B: 15 Power Snatch + Amrap Rope Climb
C: 15 Power Snatch + Amrap Box Over Jump
-35/25kg

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00

Wod:
7min Amrap
5-10-15-20..
Power Clean & Jerk 60/42,5kg
Burpee

-5min rest-

7min Amrap
7 Wall Ball
7 T2B

Mobility

Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00

Voima:
5×3 Narrow Grip Bench Press
5×1-8 Muscle Up
-Do as a superset

1×20 Back Squat

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Wod:
6 Rounds
A: 20/17 Cal Row, 15 Wall Ball, 15 Burpee
B: 75 DU, 15 Deadlift 100/70kg, 15 Box jump, 15 KBS 24/16kg
-New round every 5min

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Kyykky/Tuki:
Front Squat 1/5/1/5/1/5

Bulgarian Split Squat 3×12+12

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00