Open Gym kello 13-15

T2B Practice

Wod:
7min Amrap
3-6-9-12..etc.
Power Clean & Jerk 60/42,5kg
T2B

Lähtöajat:
11.00/12.00/13.00/14.00

Voima:
Narrow Grip Bench Press 5×4
Muscle Up 5×1-8
-Do as a superset

Back Squat 1×20 (Week 6)

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00

Wod:
7min Amrap of Burpees
-3min rest
10min to find 1RM Squat Clean

Mobility

Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00

Wod:
6 intervals total:
A: 20/17 cal row, 21 thruster 35/25kg, 21 C2B
B: 20/17 cal row, 21 power snatch 35/25kg, 21 HSPU
-3min time cap, start every 5min

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Kyykky/Tuki:
Front Squat 1/6/1/6/1/6

Bulgarian Split Squat 3×12+12

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

HSPU Practice

Wod:
9-15-21
Deadlift 100/70kg
Wall Ball

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00