Open Gym kello 13-15

Wod:
20min Amrap
20 Stationary OH Lunges 42,5/30kg
15 C2B
20 Stationary OH Lunges
15 Burpee

Lähtöajat:
11.00/12.00/13.00/14.00

Wod:
10min Amrap
8 Power Snatch 42,5/30kg
40 DU

1×20 Back Squat

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00

Wod:
8min Amrap
3-6-9-12…
HSPU
Box Jump

-4min rest-

8min Amrap
8 OHS 42,5/30kg
8 Hang Power Clean

Mobility

Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00

Wod:
15min Amrap
120 Wall Ball
60 DU
20 MU

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Kyykky/Tuki:
Back Squat 1/3/1/3/1/3

Snatch Grip Deadlift 3×8-10

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

Barbell Work:
4×12 Squat Clean, every 150s
-4min rest
4×12 Power Clean & Jerk, every 150s
-4min rest
4×12 Thruster, every 150s

-Heaviest possible