Rope climbing skills

Wod:
In 3 person teams
30min amrap
1 rope climb
-I go, you go. After each rope climb perform 5 burpees

Joka toinen lähtö mobility

Lähtöajat:
Wod: 7.00/16.00/18.00
Mob: 8.00/17.00/19.00

Wod:
”Macho man”
EMOM for as long as possible
3 TNG power clean
3 front squat
3 jerk
-80/57,5kg

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

HS walk practice

Wod:
5 rounds
15 burpee
5m HS walk

Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00

1RM snatch
-then
3min amrap 85%
-2min rest
3min amrap 75%
-2min rest
3min amrap 65%

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00

Open gym kello 13-15

Wod:
8x3min amrap, alternating

1) 400m run
10 OHS 42,5/35kg
Max reps box jump
-rest 2min

2) 400m run
10 bar over burpee
Max reps power snatch 42,5/35kg
-rest 2min

Lähtöajat:
11.00/12.00/13.00/14.00

Five working sets of:
5 push press
5 front squat
5 thruster
-2min rest between sets

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00