Voima:
6×3 back squat
Wod:
15min EMOM
10min 2 high hang power snatch
5min 7 high hang power snatch
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
6×3 back squat
Wod:
15min EMOM
10min 2 high hang power snatch
5min 7 high hang power snatch
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00