A) 5×3 tall snatch
B) 5×1+2, E2M, climbing
Hang squat snatch (knees) + hang squat snatch (below knees)
C) EMOM 10:
1 snatch balance
*3s stop at bottom position
A) 5×3 tall snatch
B) 5×1+2, E2M, climbing
Hang squat snatch (knees) + hang squat snatch (below knees)
C) EMOM 10:
1 snatch balance
*3s stop at bottom position