A) 5 rounds with partner:
10 shoulder press
15 romanian deadlift
B) 5 rounds with partner:
10 strict pull-up
10 paused goblet squat 32/24kg
C) 3 rounds of:
30 hanging flutter kick
20 alternating v-up
A) 5 rounds with partner:
10 shoulder press
15 romanian deadlift
B) 5 rounds with partner:
10 strict pull-up
10 paused goblet squat 32/24kg
C) 3 rounds of:
30 hanging flutter kick
20 alternating v-up