A. Back rack reverse lunge
3×20, add weight each set, every 3:00
B. EMOM 16:
1. 1-2 rope climbs, remaining time burpees
2. 15 overhead squat 35/25kg, remaining time burpees
3. 15/12 cal row, remaining time burpees
4. rest
A. Back rack reverse lunge
3×20, add weight each set, every 3:00
B. EMOM 16:
1. 1-2 rope climbs, remaining time burpees
2. 15 overhead squat 35/25kg, remaining time burpees
3. 15/12 cal row, remaining time burpees
4. rest